Lulla Blog
Guides, tips and accessible science about little ones' sleep. Read by real parents, in 5 minutes per article.
Can I give my baby water? Not before 6 months
Why babies under 6 months don't need water, what water intoxication is, what to do in a heatwave, and when you can actually start offering water. Based on WHO and AAP guidance.
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How to teach your baby to self-soothe: 4 gentle methods
How to teach your baby to fall asleep on their own: when you can start, 4 methods from gentlest to most direct, what the studies say about crying, and what to expect in the first 7 nights.
Baby waking up at 5 AM? Why it happens and what to do
Baby waking up at 5 AM? The most common causes of early morning wakings and a 4-step plan to push wake-up time to a decent hour.
Baby tiredness signs: how to read them before the crying starts
Baby tiredness signs appear 10-15 minutes before crying. A stage-by-stage guide and age-based wake windows for the perfect bedtime moment.
The 4-month sleep regression: what it is and how to get through it
The 4-month sleep regression: what it is, why it happens, and how to navigate it. Practical tips for exhausted parents.
How to share sleep tracking with your partner
How to share sleep tracking with your partner or grandparents. The Lulla guide to collaborative monitoring of your baby's sleep.
How many hours should your baby sleep? Age-by-age guide
How many hours should your baby sleep? Complete age-by-age guide: newborn, 3 months, 6 months, 1 year, 2 years and beyond.
White noise vs. natural sounds: which works better?
White noise vs. natural sounds for your baby's sleep. Full comparison and recommendations based on scientific research.
Why bedtime stories help babies sleep better
Why bedtime stories help babies sleep better. Studies, techniques, and recommended stories for restful sleep.
What the sleep score means and how to improve it
What your baby's sleep score means and how to improve it. Understand the indicators of sleep quality and optimize your nighttime routine.
How to build the perfect sleep routine for your baby
How to build the perfect sleep routine for your baby. A step-by-step guide for parents, with science-backed tips for restful nights.