Your baby's sleep schedule, by age

One chart with everything that matters: total sleep per 24h, wake windows and number of naps, from newborn to age 3. Based on WHO and AAP guidance.

• Recommended total sleep / 24h for every age
• Wake windows — how long to stay awake between sleeps
• How many naps they need, from 0 to 3 years
• Printable A4 — stick it on the fridge